Warm up
4 x 3′ run
rest 30″ each round
Volume
1′ jump rope
1′ abs sit up
1′ moutain climber
1′ down up
1′ squat jump
#rest 2′ each round
Desafio do Mês
Desafio do mês (Abril)
09
Abr
Abr
Warm up
4 x 3′ run
rest 30″ each round
Volume
1′ jump rope
1′ abs sit up
1′ moutain climber
1′ down up
1′ squat jump
#rest 2′ each round